Dear Gym Bro: An Open Letter

Dear gym bro, Yes, I’m a woman. Yes, I’m smaller than you. Yes, some of my strikes aren’t as strong as yours. True, you’re not likely to face an opponent my size. But yes, I...


Try Krav Maga

Krav Maga is a great system for learning self defense. As a woman, I used to walk to my car every night in fear. Now I walk confidently. I’m strong. I’m trained (and still...