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Seeing Better by Seeing Less

Doing Krav Maga or Sparring with glasses sucks. They always go askew on my face. They get in the way. So I was frustrated when I realized my eye doctor sent me the wrong contact...


Women’s Only Self Defense Seminar(FREE!)

There’s been some ugly violence against women happening in Northwest Austin these last few months. The safety of myself, my friends, my family, and my community is one of my biggest priorities. In response, I’ve set up...


Tips to Improve Your Sparring Technique

I’ve been sparring (kickboxing style) for the last six months. It’s been exhilarating and eye-opening. And it’s been doing a great job of keeping my ego in check. I could say I always look...